Recipe Details
Ingredients
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2tablespoonsavocado oil
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1largeonion, finely diced
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3clovesgarlic, finely chopped
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¼cupdry red wine
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2cupsbeef broth
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1teaspoondried thyme
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1teaspoondried parsley
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1teaspoondried oregano
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1bay leaf
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1teaspoonsalt, or to taste
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½teaspoonfreshly ground black pepper, or to taste
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1tablespoontomato paste
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2(1 pound) packagescubed beef stew meat, frozen
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6mediumcarrots, sliced
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5largepotatoes, peeled and cut into large cubes
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3stalkscelery, sliced
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2tablespoonswater
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1tablespooncornstarch
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Pour in oil. Cook onions and garlic in the hot oil until soft and translucent, about 5 minutes. Pour in wine and continue sauteing until wine has reduced by half, 4 to 5 minutes.
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Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Mix in tomato paste. Place frozen meat into the pot and add carrots, potatoes, and celery. Close and lock the lid. Select Meat/Stew function and set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, about 10 minutes. Carefully move the vent to release the remainder of the pressure, about 5 minutes. Unlock and remove the lid.
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Mix water and cornstarch together in a small bowl and pour slowly into the pot. Press the Saute button and cook stew until slightly thickened, about 3 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories586 | |
| % Daily Value * | |
| Total Fat 26g |
34% |
| Saturated Fat 9g |
47% |
| Cholesterol 99mg |
33% |
| Sodium 635mg |
28% |
| Total Carbohydrate 49g |
18% |
| Dietary Fiber 7g |
26% |
| Total Sugars 5g |
|
| Protein 36g |
73% |
| Vitamin C 51mg |
57% |
| Calcium 79mg |
6% |
| Iron 6mg |
32% |
| Potassium 1621mg |
34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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