Recipe Details
Ingredients
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1tablespoonvegetable oil
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1poundcubed beef stew meat, trimmed
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1onion, thinly sliced
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1(6 ounce) cantomato paste
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1(14.5 ounce) canlow fat, low sodium beef broth
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3potatoes, cubed
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1cupchopped carrots
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1teaspoondried thyme
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¼teaspooncrushed red pepper flakes
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1sprigfresh rosemary
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1bay leaf
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10ouncesbutton mushrooms, quartered
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1(10 ounce) packagefrozen green peas, thawed
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat oil in a large pot over medium-high heat. Add beef and cook until browned on all sides, about 10 minutes; remove meat and set aside.
Dotdash Meredith Food Studios
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Add onion and tomato paste to the same pot; cook and stir until onion is tender, about 5 minutes.
Dotdash Meredith Food Studios
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Return beef to the pot; stir in beef broth. Reduce heat to low, cover, and simmer until meat is tender, about 1 to 1 1/2 hours.
Dotdash Meredith Food Studios
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Add potatoes, carrots, thyme, crushed red pepper flakes, rosemary, and bay leaf; simmer, covered, for 45 minutes, adding some water if stew gets too thick.
Dotdash Meredith Food Studios
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Add mushrooms and peas; cook and stir until heated through, about 10 to 15 minutes.
Dotdash Meredith Food Studios
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Remove rosemary sprig and bay leaf before serving. Enjoy!
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories367 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 4g |
18% |
| Cholesterol 65mg |
22% |
| Sodium 370mg |
16% |
| Total Carbohydrate 37g |
13% |
| Dietary Fiber 8g |
27% |
| Total Sugars 10g |
|
| Protein 31g |
62% |
| Vitamin C 40mg |
45% |
| Calcium 61mg |
5% |
| Iron 6mg |
33% |
| Potassium 1381mg |
29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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