Recipe Details
Ingredients
-
1pounddry great Northern beans
-
8cupswater
-
4ouncesdiced salt pork
-
1cupchopped onion
-
½cupmolasses
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⅓cuppacked brown sugar
-
1teaspoondry mustard
-
⅛teaspoonground black pepper
Cooking Directions
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The night before, combine the Great Northern Beans and water in a large saucepan. Bring to a boil, and cook for 1 1/2 hours. Pour beans and their liquid into a bowl, cover and refrigerate overnight.
-
In the morning, drain off liquid, reserving 1 cup. Pour beans and the reserved liquid into the crock of a slow cooker. Stir in the salt pork, onion, molasses, brown sugar, mustard and pepper. Cover, and cook on Low for 12 to 14 hours. Stir before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories364 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 4g |
22% |
| Cholesterol 12mg |
4% |
| Sodium 223mg |
10% |
| Total Carbohydrate 54g |
20% |
| Dietary Fiber 10g |
34% |
| Total Sugars 21g |
|
| Protein 12g |
24% |
| Vitamin C 3mg |
4% |
| Calcium 152mg |
12% |
| Iron 4mg |
22% |
| Potassium 864mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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