Recipe Details
Ingredients
-
2tablespoonsolive oil
-
1largeleek, cleaned and thinly sliced
-
2clovesgarlic, minced
-
1cupArborio rice
-
2cupslow-sodium chicken broth, divided
-
1cupdry white wine
-
½poundbay scallops
-
½poundmedium shrimp, peeled and deveined
-
1cupfresh snow peas, trimmed and halved crosswise
-
1mediumred bell pepper, diced
-
3tablespoonsgrated Parmesan cheese
-
2teaspoonsdried basil
-
2tablespoonslemon juice
-
ground black pepper to taste
Cooking Directions
-
Heat olive oil in a large, heavy-bottomed saucepan over medium-low heat. Add leek and garlic; cook and stir until soft, about 5 minutes. Add rice and cook for 5 minutes more, stirring frequently.
-
Pour in 1 1/2 cups chicken broth and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low and simmer, uncovered, for 5 minutes, continuing to stir occasionally. Pour in remaining chicken broth and wine; increase heat to medium and cook for about 5 more minutes, stirring constantly.
-
Add scallops, shrimp, peas, and red pepper. Cook, stirring constantly, until remaining liquid is almost absorbed and seafood has cooked, about 5 minutes. When rice is just tender and slightly creamy, season with Parmesan cheese, basil, lemon juice, and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories330 | |
| % Daily Value * | |
| Total Fat 7g |
8% |
| Saturated Fat 1g |
7% |
| Cholesterol 74mg |
25% |
| Sodium 202mg |
9% |
| Total Carbohydrate 40g |
14% |
| Dietary Fiber 2g |
6% |
| Total Sugars 3g |
|
| Protein 20g |
39% |
| Vitamin C 39mg |
44% |
| Calcium 91mg |
7% |
| Iron 3mg |
14% |
| Potassium 355mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
