Recipe Details
Ingredients
-
1(4 pound)whole chicken
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salt and pepper to taste
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6whole onions
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6potatoes, peeled
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4carrots, cut into 2 inch pieces
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4stalkscelery, chopped
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1cupwater
Cooking Directions
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Preheat the oven to 325 degrees F (165 degrees C).
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Season chicken with salt and pepper; place in a large roasting pan. Arrange onions, potatoes, carrots, and celery around chicken. Pour water into the pan. Cover the pan tightly with aluminum foil.
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Roast in the preheated oven, basting occasionally, until chicken is golden brown, about 2 hours; remove aluminum foil for the last 30 minutes of cooking. An instant-read thermometer inserted into a thigh should read at least 165 degrees F (74 degrees C). Allow chicken to rest for 10 minutes before carving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories459 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 5g |
25% |
| Cholesterol 97mg |
32% |
| Sodium 148mg |
6% |
| Total Carbohydrate 40g |
14% |
| Dietary Fiber 6g |
22% |
| Total Sugars 7g |
|
| Protein 35g |
|
| Vitamin C 40mg |
202% |
| Calcium 74mg |
6% |
| Iron 3mg |
18% |
| Potassium 1230mg |
26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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