Breakfast and Brunch

Ultimate Protein Waffles: Delicious and Nutritious!

These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

Recipe Details

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
3
Yield:
3 waffles

Ingredients

  • 1cupold-fashioned oats

  • 1cupcottage cheese

  • 2eggs

  • 3egg whites

  • 1teaspoonhoney

  • 1splashpure vanilla extract, or to taste

  • 1pinchground cinnamon, or to taste

Cooking Directions

  1. Preheat a waffle iron according to manufacturer’s instructions.

  2. Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.

  3. Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe3
Calories254
% Daily Value *
Total Fat
9g 		11%
Saturated Fat
4g 		18%
Cholesterol
135mg 		45%
Sodium
408mg 		18%
Total Carbohydrate
23g 		8%
Dietary Fiber
3g 		10%
Total Sugars
3g
Protein
21g
Calcium
83mg 		6%
Iron
2mg 		11%
Potassium
264mg 		6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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