Recipe Details
Ingredients
-
2eggs
-
1cuptorn baby spinach leaves
-
1 ½tablespoonsgrated Parmesan cheese
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¼teaspoononion powder
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⅛teaspoonground nutmeg
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salt and pepper to taste
Cooking Directions
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Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
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Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes.
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Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories186 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 5g |
23% |
| Cholesterol 379mg |
126% |
| Sodium 279mg |
12% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 16g |
33% |
| Vitamin C 9mg |
9% |
| Calcium 169mg |
13% |
| Iron 3mg |
15% |
| Potassium 317mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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