Recipe Details
Ingredients
-
2poundsrusset potatoes, peeled and cubed
-
2poundsswede (rutabaga), peeled and cubed
-
¼cupbutter, softened
-
1teaspoonmustard powder
-
1bunchscallions, finely chopped
-
salt and ground black pepper to taste
Cooking Directions
-
Place potatoes and swede in a large pot; cover with water. Bring to a boil and cook until tender, about 15 minutes. Drain.
-
Mash butter and mustard powder into potatoes and swede until well incorporated. Stir in scallions, salt, and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories190 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 4g |
19% |
| Cholesterol 15mg |
5% |
| Sodium 94mg |
4% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 6g |
22% |
| Total Sugars 8g |
|
| Protein 4g |
9% |
| Vitamin C 56mg |
62% |
| Calcium 90mg |
7% |
| Iron 2mg |
11% |
| Potassium 939mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
