Recipe Details
Ingredients
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⅓cupvegetable oil
-
1poundround steak
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2eggs
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½cupmilk
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salt and pepper to taste
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1 ½cupsall-purpose flour for coating
Cooking Directions
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Tenderize steak by pounding with a mallet. Cut into 3 inch long strips.
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Combine egg, milk, salt and pepper in a shallow dish, whisk until well blended.
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In a large skillet over medium heat, heat 1/3 cup oil (or just enough to cover the bottom of the pan).
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Coat steak pieces in flour. Shake off excess. Then dip in the egg mixture and again in flour.
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Fry the strips in the hot oil until golden brown; about 2 minutes. Transfer to a plate lined with paper towels to absorb oil.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories499 | |
% Daily Value * | |
Total Fat 28g |
36% |
Saturated Fat 7g |
33% |
Cholesterol 135mg |
45% |
Sodium 79mg |
3% |
Total Carbohydrate 37g |
14% |
Dietary Fiber 1g |
5% |
Total Sugars 2g |
|
Protein 23g |
|
Vitamin C 0mg |
1% |
Calcium 59mg |
5% |
Iron 4mg |
22% |
Potassium 325mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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