Recipe Details
Ingredients
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1tablespoonolive oil
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1smallonion, diced
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2clovesgarlic, minced
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2tablespoonszero-calorie brown sugar substitute (such as Lakanto Golden®)
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1 ½teaspoonspumpkin pie spice
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1teaspoonsalt
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2 ½cupschicken stock
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1(15 ounce) canpumpkin puree
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1cupheavy cream (Optional)
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2tablespoonsheavy cream, or to taste (Optional)
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3tablespoonscrushed walnuts (Optional)
Cooking Directions
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Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
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Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Cook’s Notes:
If you do not have an immersion blender, blend the soup in batches in a blender.
Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories244 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 11g |
53% |
| Cholesterol 58mg |
19% |
| Sodium 863mg |
38% |
| Total Carbohydrate 10g |
3% |
| Dietary Fiber 3g |
9% |
| Total Sugars 3g |
|
| Protein 7g |
14% |
| Vitamin C 5mg |
5% |
| Calcium 60mg |
5% |
| Iron 1mg |
8% |
| Potassium 222mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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