Recipe Details
Ingredients
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1 ½poundsextra-lean ground beef
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½onion, diced
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1green pepper, diced
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2clovesgarlic, minced
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2cupswater, divided
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¾cupketchup
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2tablespoonsbrown sugar
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1teaspoonDijon mustard
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1 ½teaspoonssalt, or to taste
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½teaspoonground black pepper
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1dashWorcestershire sauce
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1pinchcayenne pepper, or to taste
Cooking Directions
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Place ground beef and onion in a large skillet over medium heat; cook and stir until beef is browned and crumbled, about 10 minutes.
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Stir in green pepper and garlic; cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.
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Stir in ketchup, brown sugar, Dijon mustard, salt, black pepper, and Worcestershire sauce. Add remaining 1 cup water and bring mixture to a boil. Reduce heat to low and simmer, stirring occasionally, until liquid has evaporated and mixture is thick, about 40 minutes.
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Season with salt, black pepper, Worcestershire sauce, and cayenne pepper.
Toni DeSantis
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories251 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 5g |
24% |
| Cholesterol 69mg |
23% |
| Sodium 1002mg |
44% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 1g |
3% |
| Total Sugars 12g |
|
| Protein 22g |
43% |
| Vitamin C 22mg |
24% |
| Calcium 25mg |
2% |
| Iron 2mg |
13% |
| Potassium 442mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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