Recipe Details
Ingredients
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PAM® Grilling Spray
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½cupLa Choy® Teriyaki Stir-Fry Sauce and Marinade
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2tablespoonsLa Choy® Soy Sauce
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1poundboneless, skinless chicken breasts, cut into 1-inch pieces
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1mediumzucchini, halved lengthwise, cut into 1/2-inch-thick slices
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1cupcherry tomatoes
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½mediumred onion, cut into 1-inch pieces
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8(6 inch)bamboo skewers
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2(8.5 ounce) packagesBen’s Original Ready Rice Jasmine
Cooking Directions
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Preheat the grill to medium-high heat. Grease the grate with cooking spray.
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Combine teriyaki sauce and soy sauce in a small bowl; set aside.
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Thread pieces of chicken, zucchini, tomatoes, and onion on each skewer.
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Cook on the preheated grill for 5 minutes; turn over and brush with sauce mixture. Continue grilling until chicken is no longer pink in the center and vegetables are tender, about 5 minutes more. Turn again and brush with remaining sauce; grill until sauce is hot, being careful not to burn.
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Heat rice according to package directions. Serve kabobs with rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories395 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
4% |
| Cholesterol 65mg |
22% |
| Sodium 2111mg |
92% |
| Total Carbohydrate 55g |
20% |
| Dietary Fiber 2g |
8% |
| Total Sugars 7g |
|
| Protein 32g |
63% |
| Vitamin C 17mg |
18% |
| Calcium 34mg |
3% |
| Iron 2mg |
10% |
| Potassium 507mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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