Recipe Details
Ingredients
-
½poundgreen peas
-
½cupall-purpose flour, or as needed
-
⅓cupfreshly grated Parmesan cheese
-
1largeegg
-
1tablespoonmilk, or as needed
-
1teaspoonbaking powder
-
½teaspoonsalt, or to taste
-
½teaspoonground black pepper, or to taste
-
1tablespoonolive oil, or as needed
Cooking Directions
-
Bring a large pot of lightly salted water to a boil. Cook peas in boiling water, stirring occasionally, until tender, about 5 minutes. Drain and transfer to a bowl; mash peas using a fork.
-
Mix flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper into mashed peas, adding more milk or flour until mixture holds together. Shape pea mixture into 1/2-inch-thick patties.
-
Heat olive oil in a skillet over medium heat.
-
Fry patties in hot oil until golden, 3 to 4 minutes per side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories122 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
7% |
| Cholesterol 35mg |
12% |
| Sodium 358mg |
16% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 2g |
8% |
| Total Sugars 0g |
|
| Protein 6g |
12% |
| Vitamin C 15mg |
17% |
| Calcium 114mg |
9% |
| Iron 1mg |
8% |
| Potassium 126mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
