Recipe Details
Ingredients
-
2cupsfinely chopped seeded watermelon (do not puree)
-
1cupcrushed pineapple, drained well
-
1cupsweet onion, minced
-
¼cupchopped fresh cilantro
-
¼cuporange juice
-
¼teaspoonhot sauce, such as Tabasco, or to taste
Cooking Directions
-
Stir the watermelon, pineapple, and onion together with the cilantro, orange juice, and hot sauce in a bowl. Cover, and refrigerate at least 30 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories41 | |
| % Daily Value * | |
| Total Fat 0g |
0% |
| Sodium 6mg |
0% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 1g |
3% |
| Total Sugars 8g |
|
| Protein 1g |
1% |
| Vitamin C 12mg |
13% |
| Calcium 13mg |
1% |
| Iron 0mg |
2% |
| Potassium 132mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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