Recipe Details
Ingredients
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8largeripe tomatoes
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4largegreen bell peppers
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¼cupbutter
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1onion, diced
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1clovegarlic, minced, or to taste
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2poundsground beef chuck
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2tablespoonssoy sauce
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1tablespoonseasoned salt
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1tablespoonground black pepper
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½cupwater
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1 ½cupsconverted (parboiled) rice (such as Uncle Ben’s®)
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½cupolive oil
Cooking Directions
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Cut off tops of tomatoes, leaving a corner still attached to create a lid. Scoop out insides of tomatoes and transfer to a large bowl; squeeze juices out of tomatoes.
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Cut off tops of green peppers and reserve for later use; scoop out seeds and membranes.
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Arrange tomatoes and bell peppers in an 11×17-inch baking dish.
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat butter in a large skillet over medium heat; cook and stir onion and garlic in the melted butter until softened, 5 to 10 minutes. Add ground beef, soy sauce, seasoned salt, and black pepper. Cook until beef is browned and crumbly, 5 to 10 minutes.
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Mix squeezed tomato insides and water into browned beef mixture; bring to a simmer and cook for about 15 minutes. Add rice and bring to a boil; remove skillet from heat.
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Spoon beef-rice mixture into tomatoes; place tops onto filled tomatoes and arrange them into the baking dish with lid sides down.
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Stuff bell peppers with beef-rice mixture and top with reserved lids; lay bell peppers sideways in the baking dish. Pour olive oil over stuffed tomatoes and bell peppers; season with salt and pepper.
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Bake in the preheated oven for 30 minutes. Turn bell peppers and continue baking until bell peppers and tomatoes are softened, about 30 more minutes.
Tips
The size of the pan depends on the size of the peppers and tomatoes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories348 | |
% Daily Value * | |
Total Fat 21g |
26% |
Saturated Fat 7g |
34% |
Cholesterol 45mg |
15% |
Sodium 412mg |
18% |
Total Carbohydrate 29g |
10% |
Dietary Fiber 3g |
12% |
Total Sugars 5g |
|
Protein 13g |
|
Vitamin C 61mg |
305% |
Calcium 49mg |
4% |
Iron 3mg |
17% |
Potassium 553mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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