Recipe Details
Ingredients
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2teaspoonsgarlic powder, or to taste
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1teaspoonground black pepper
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1teaspoonsalt
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1teaspoonpaprika
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½cupseasoned bread crumbs
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1cupall-purpose flour
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½cupmilk
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1egg
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4skinless, boneless chicken breast halves – pounded thin
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1cupoil for frying, or as needed
Cooking Directions
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In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.
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Heat the oil in an electric skillet set to 350 degrees F (175 degrees C). Dip the chicken into the egg and milk, then dredge in the dry ingredients until evenly coated.
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Fry chicken in the hot oil for about 5 minutes per side, or until the chicken is cooked through and juices run clear. Remove from the oil with a slotted spatula, and serve.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories391 | |
% Daily Value * | |
Total Fat 11g |
15% |
Saturated Fat 3g |
13% |
Cholesterol 116mg |
39% |
Sodium 935mg |
41% |
Total Carbohydrate 37g |
14% |
Dietary Fiber 2g |
8% |
Total Sugars 3g |
|
Protein 33g |
|
Vitamin C 1mg |
6% |
Calcium 91mg |
7% |
Iron 4mg |
20% |
Potassium 368mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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