ChickenChicken BreastMeat and PoultryStir-Fry

Ultimate Skillet: Unleash the Flavors of Chicken, As

Recipe Details

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2

Ingredients

  • 3tablespoonsbutter

  • 2tablespoonsolive oil

  • 1 ½clovesgarlic, minced

  • 1 ½teaspoonslemon juice

  • 1 ½teaspoonswhite cooking wine

  • ½teaspoondried parsley

  • ½teaspoondried basil

  • ¼teaspoonsalt

  • ⅛teaspoondried oregano

  • 2mediumskinless, boneless chicken breast halves, sliced

  • ½poundfresh asparagus, trimmed and cut into thirds

  • 1cupsliced fresh mushrooms

Cooking Directions

  1. Gather all ingredients.

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  2. Melt butter and olive oil in a skillet over medium-high heat. Stir garlic, lemon juice, wine, parsley, basil, salt, and oregano into hot butter-oil mixture.

  3. Add chicken; cook and stir until chicken is browned, about 3 minutes. Flip, reduce heat to medium and cook, stirring occasionally, until chicken is no longer pink inside, about 10 more minutes. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C). 

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  4. Add asparagus; cook and stir until asparagus is bright green and starting to become tender, about 3 minutes.

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  5. Stir in mushrooms and cook until they release their juices, about 3 more minutes.

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  6. Serve hot over rice or pasta. Enjoy!

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Editor’s Note:

The magazine version of this recipe may be slightly different than the online version. Please follow directions carefully for whichever version you are using.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories430
% Daily Value *
Total Fat
34g 		43%
Saturated Fat
14g 		68%
Cholesterol
107mg 		36%
Sodium
491mg 		21%
Total Carbohydrate
7g 		3%
Dietary Fiber
3g 		10%
Total Sugars
3g
Protein
27g 		54%
Vitamin C
10mg 		11%
Calcium
57mg 		4%
Iron
4mg 		21%
Potassium
525mg 		11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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