Ultimate Garbanzo Bean Soup Recipe: Bursting with Flavor!

Recipe Details

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1(14.5 ounce) canpeeled and diced tomatoes

  • 1teaspoonolive oil

  • 2(15.5 ounce) cansgarbanzo beans

  • salt and pepper to taste

  • 2sprigsfresh rosemary

  • 1cupacini di pepe pasta

Cooking Directions

  1. Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.

  2. Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories502
% Daily Value *
Total Fat
5g
6%
Saturated Fat
1g
3%
Sodium
822mg
36%
Total Carbohydrate
95g
35%
Dietary Fiber
12g
43%
Total Sugars
4g
Protein
19g
38%
Vitamin C
16mg
18%
Calcium
115mg
9%
Iron
7mg
41%
Potassium
598mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos