Recipe Details
Ingredients
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8ounceswhole grain rotini pasta
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2tablespoonsolive oil
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1smallonion, diced
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2ribscelery, diced
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½red bell pepper, diced
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1(10 ounce) packagesliced fresh mushrooms
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2tablespoonsall-purpose flour
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1cuplow-sodium chicken broth
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1(10.5 ounce) cancondensed cream of mushroom soup
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2cupscubed, cooked chicken
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1cupfrozen peas
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2tablespoonsgrated Parmesan cheese
Cooking Directions
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Preheat the oven to 325 degrees F (165 degrees C).
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Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain pasta and reserve 1/2 cup cooking liquid.
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Heat oil in a large Dutch oven over medium heat. Add onion, celery, and bell pepper; sauté until onion is translucent, 5 to 7 minutes. Stir in mushrooms. Sprinkle flour over vegetables and stir until mixture becomes paste-like and light golden brown, 2 to 4 minutes. Add broth; cook and stir until mixture begins to thicken, 2 to 3 minutes. Reduce the heat to low, cover, and cook for 10 minutes. Stir in condensed soup and reserved 1/2 cup cooking liquid, then stir in chicken and peas.
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Add pasta to the Dutch oven and stir until well combined. Transfer mixture to an 11×7-inch baking dish and sprinkle Parmesan cheese over top.
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Cover and bake in the preheated oven for 20 minutes. Uncover and continue to bake for 5 more minutes.
Tips
You can use Romano cheese instead of Parmesan.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories375 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 4g |
18% |
Cholesterol 39mg |
13% |
Sodium 448mg |
19% |
Total Carbohydrate 41g |
15% |
Dietary Fiber 5g |
19% |
Protein 22g |
45% |
Vitamin C 20mg |
22% |
Calcium 65mg |
5% |
Iron 3mg |
18% |
Potassium 473mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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