Recipe Details
Ingredients
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2smallcarrots
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2 ⅛cupsall-purpose flour, or more as needed
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1teaspoonbaking powder
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¼teaspoonsalt
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½cupbutter, diced
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½cupwater
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1 ¼poundsrump roast, cubed
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2potatoes, peeled and diced
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1onion, chopped
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salt and pepper to taste
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2tablespoonsmilk
Cooking Directions
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Preheat the oven to 450 degrees F (230 degrees C).
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Place carrots in a small saucepan and cover with water. Bring water to a boil and cook until tender, about 10 minutes. Let cool and slice.
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While carrots cook, sift flour, baking powder, and salt together in a bowl. Add butter and rub to the consistency of coarse crumbs. Mix in water. If dough is sticky, add more flour.
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Roll out dough to about 1/4-inch thick. Cut out six 5-inch circles. Do not stretch the dough.
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Mix meat together with carrots, potatoes, and onion. Season with salt and pepper to taste.
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Cover half of each pasty base with the filling. Moisten pastry edges and fold over the filling. Press edges together with a fork to seal.
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Transfer raw pasties to a baking sheet, brush tops with milk, and make a small slit in each top to allow steam out.
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Bake in the preheated oven for 10 minutes. Turn oven down to 350 degrees F (175 degrees C) and bake for 35 more minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories558 | |
% Daily Value * | |
Total Fat 27g |
35% |
Saturated Fat 14g |
72% |
Cholesterol 101mg |
34% |
Sodium 360mg |
16% |
Total Carbohydrate 51g |
19% |
Dietary Fiber 4g |
13% |
Total Sugars 3g |
|
Protein 26g |
52% |
Vitamin C 16mg |
18% |
Calcium 85mg |
7% |
Iron 5mg |
27% |
Potassium 759mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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