Game-Changing Vegan Tex-Mex Bowls: Instant Pot Recipe

A complete meal using from-scratch ingredients. Dried beans, rice, and homemade salsa cook together and are served over lettuce then topped with avocado and vegan Cheddar for your taco Tuesday. This recipe does not add any salt; it doesn’t need it. You can cook the beans the night before if you prefer.

Recipe Details

Prep Time:
25 mins
Cook Time:
55 mins
Additional Time:
25 mins
Total Time:
1 hr 45 mins
Servings:
5
Yield:
5 bowls

Ingredients

  • ½cupdried chickpeas

  • ½cupdried black beans

  • ½cupdried pinto beans

  • ½cupdried kidney beans

  • 5cupswater

  • 2cupsreduced-sodium vegetable broth

  • 2cupssalsa, divided

  • 1 ½cupsuncooked brown rice

  • 1tablespoonreduced-sodium taco seasoning mix

  • 1earcorn, husked

  • 1headiceberg lettuce, torn into bite-sized pieces

  • 1avocado, cut into wedges

  • 1cupshredded vegan Cheddar cheese

  • 5tablespoonschopped fresh cilantro

  • 1lime, cut into wedges

Cooking Directions

  1. Inspect dried beans, discarding any beans with impurities and any foreign objects. Put beans in a 7-quart multi-functional pressure cooker (such as Instant Pot). Pour in water. Close and lock the lid. Select Bean function according to manufacturer’s instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Allow natural release for 8 minutes. Manually release any remaining pressure, 5 to 10 minutes more. Unlock lid, drain liquid, and return drained beans back to pot. Add vegetable broth, 1 1/2 cups salsa, rice, and taco seasoning. Stir to combine.

  3. Cut the ear of corn into 5 pieces. Nestle each piece into the rice mixture, with some space between each. Close and lock the lid. Cook on Rice function for 22 minutes.

  4. Allow pressure to release naturally for 5 minutes. Manually release any remaining pressure, 5 to 10 minutes more. Fluff with a rice paddle.

  5. Divide lettuce between 5 bowls. Top with equal amounts of rice. Add equal amounts of avocado, vegan cheese, and cilantro. Serve with remaining salsa and lime wedges.

Cook’s Note:

I used my homemade smoky salsa in this recipe, which you can also find on this site. If you use prepared salsa, choose a salsa that is quite liquid, as opposed to one that is very thick.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe5
Calories674
% Daily Value *
Total Fat
15g
19%
Saturated Fat
2g
8%
Sodium
1061mg
46%
Total Carbohydrate
111g
40%
Dietary Fiber
21g
74%
Total Sugars
10g
Protein
30g
Vitamin C
17mg
86%
Calcium
166mg
13%
Iron
7mg
38%
Potassium
1859mg
40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos