Recipe Details
Ingredients
-
cooking spray
-
¾poundchorizo sausage, casings removed and crumbled
-
½cupchopped red onion
-
1green chile pepper, seeded and diced
-
4largeeggs
-
4flour tortillas
-
1cupshredded Cheddar cheese
Cooking Directions
-
Generously coat a large frying pan with cooking spray. Cook and stir chorizo in the prepared pan over medium-high heat until well browned and crumbled. Add onion and chile pepper; continue cooking, stirring occasionally, until onion is tender.
-
Beat eggs in a medium bowl and add to chorizo mixture. Reduce heat to medium-low; continue cooking and stirring until eggs are scrambled and no longer runny.
-
Warm flour tortillas in the microwave for 30 seconds. Spoon chorizo-egg mixture into the middle of each tortilla and top with shredded Cheddar cheese. Roll up like a burrito.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories822 | |
| % Daily Value * | |
| Total Fat 54g |
69% |
| Saturated Fat 21g |
107% |
| Cholesterol 243mg |
81% |
| Sodium 1760mg |
77% |
| Total Carbohydrate 43g |
16% |
| Dietary Fiber 3g |
10% |
| Total Sugars 4g |
|
| Protein 40g |
79% |
| Vitamin C 29mg |
32% |
| Calcium 346mg |
27% |
| Iron 5mg |
26% |
| Potassium 616mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
