Recipe Details
Ingredients
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4cupscrispy rice cereal squares (such as Rice Chex®)
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1 ½teaspoonsgarlic salt
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1 ½teaspoonsseasoned salt
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1egg
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1 ½cupsmilk
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4skinless, boneless chicken breast halves
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a 9×13-inch baking dish.
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Place cereal in a large resealable plastic bag; crush into crumbs. Add garlic salt and seasoned salt; shake mixture together in the bag to combine. Pour crumb mixture out into a shallow bowl.
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Beat egg with milk in another shallow bowl. Dip each chicken breast half into milk mixture, then into crumb mixture, coating chicken well with crumbs. Place coated chicken breasts into the prepared baking dish.
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Bake in the preheated oven until cereal coating is golden brown, chicken is no longer pink in the center, and juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories196 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 2g |
12% |
| Cholesterol 118mg |
39% |
| Sodium 1144mg |
50% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 0g |
0% |
| Total Sugars 4g |
|
| Protein 28g |
57% |
| Vitamin C 1mg |
1% |
| Calcium 137mg |
11% |
| Iron 1mg |
8% |
| Potassium 361mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
