Sizzling Lemon Tilapia & Cheesy Pasta

Recipe Details

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
2

Ingredients

  • 4ounceselbow macaroni

  • 1tablespoonlight olive oil

  • ¼cupfreshly grated Parmesan cheese

  • 1teaspoonlemon juice

  • 1pinchgarlic powder

  • 1pinchdried basil

  • 1pinchdried oregano

  • 1pinchdried cilantro (Optional)

  • salt and ground black pepper to taste

  • 2tablespoonslight olive oil

  • 2tilapia fillets

  • 1tablespoonlemon juice

  • teaspoondried oregano

  • 1pinchdried basil

  • 1pinchdried cilantro (Optional)

  • salt and ground black pepper to taste

Cooking Directions

  1. Start the pasta: Bring a saucepan of lightly salted water to a boil over medium heat. Stir in macaroni and return to a boil. Cook, stirring occasionally, until tender yet firm to the bite, about 8 minutes.

  2. While the pasta is cooking, make the fish: Heat olive oil in a large skillet over medium heat. Sprinkle tilapia on both sides with lemon juice, oregano, basil, cilantro, salt, and pepper. Place fillets into the hot skillet making sure they don’t touch. Sear until golden brown on the outside and opaque and flaky on the inside, 2 to 4 minutes per side. Remove to a plate.

  3. Finish the pasta: Drain the macaroni and return to the saucepan. Add olive oil and stir to coat. Mix in Parmesan cheese, then mix in lemon juice, garlic powder, basil, oregano, cilantro, salt, and pepper.

  4. Divide pasta between two plates and top each with a tilapia fillet.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories555
% Daily Value *
Total Fat
26g
34%
Saturated Fat
5g
26%
Cholesterol
50mg
17%
Sodium
231mg
10%
Total Carbohydrate
45g
16%
Dietary Fiber
3g
9%
Total Sugars
2g
Protein
35g
70%
Vitamin C
13mg
14%
Calcium
206mg
16%
Iron
3mg
19%
Potassium
714mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos