Breakfast and Brunch

Ultimate Cheesy Frittata: The Best Brunch Recipe!

This spinach mushroom frittata is delicious! Looking for a vegetable with super health powers? Try spinach. It’s packed with vitamins, minerals, and antioxidants.

Recipe Details

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6

Ingredients

  • 1(10 ounce) packagefrozen chopped spinach, thawed and squeezed thoroughly to remove liquid

  • 4eggs or equivalent egg substitute

  • 1cuppart-skim ricotta cheese

  • ¾cupfreshly grated Parmesan cheese

  • ¾cupchopped portobello mushrooms

  • ½cupfinely chopped scallions with some green tops

  • ¼teaspoondried Italian seasonings

  • 1pinchSalt and pepper, to taste

Cooking Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.

  3. Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories163
% Daily Value *
Total Fat
10g 		12%
Saturated Fat
5g 		24%
Cholesterol
145mg 		48%
Sodium
310mg 		13%
Total Carbohydrate
6g 		2%
Dietary Fiber
2g 		6%
Total Sugars
1g
Protein
15g
Vitamin C
4mg 		22%
Calcium
301mg 		23%
Iron
2mg 		11%
Potassium
352mg 		7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts