Recipe Details
Ingredients
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1prepared 9-inch single pie crust
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1tablespoonolive oil
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4green onions, chopped
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½poundcooked ham, cubed
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1cupfat-free egg substitute
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7fluid ouncesfat-free evaporated milk
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¼cupshredded part-skim mozzarella cheese
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1tablespoongrated Parmesan cheese
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1teaspoonchopped fresh chives (Optional)
Cooking Directions
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Preheat the oven to 325 degrees F (165 degrees C). Unroll pie crust and press into an 8-inch pie dish; set aside.
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Heat olive oil in a skillet over medium heat; cook and stir green onions in hot oil until wilted and beginning to brown, 2 to 3 minutes. Remove from heat. Spread ham in pie crust and top with green onions.
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Whisk egg substitute, evaporated milk, and mozzarella cheese in a bowl. Pour over ham mixture. Sprinkle with Parmesan cheese and chives.
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Bake in the preheated oven for 20 minutes. Increase heat to 350 degrees F (175 degrees C) and continue baking until quiche is browned, 15 to 20 minutes. Remove from the oven and allow quiche to rest until eggs are set, about 30 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories261 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 5g |
24% |
| Cholesterol 20mg |
7% |
| Sodium 602mg |
26% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 1g |
4% |
| Total Sugars 4g |
|
| Protein 14g |
27% |
| Vitamin C 12mg |
13% |
| Calcium 142mg |
11% |
| Iron 2mg |
9% |
| Potassium 323mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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