Recipe Details
Ingredients
-
2tablespoonsbutter, divided
-
1green bell pepper, chopped
-
1cupsliced mushrooms
-
½cupchopped onion
-
2teaspoonsdried parsley
-
6largeeggs
-
¼cupmilk
-
1teaspoonsalt
-
1teaspoonground black pepper
-
1cupshredded Cheddar cheese, divided
-
½(15 ounce) canblack beans, rinsed and drained
Cooking Directions
-
Preheat the oven to 375 degrees F (190 degrees C). Grease an 8×8-inch casserole dish.
-
Melt 1 tablespoon butter in a saucepan over medium heat; cook and stir bell pepper, mushrooms, onion, and parsley until mushrooms are lightly browned, about 10 minutes.
-
Place remaining 1 tablespoon butter in a microwave-safe bowl; heat in microwave until melted, about 10 seconds. Whisk together melted butter, eggs, milk, salt, and pepper in a bowl; stir in mushroom mixture, 1/2 of the Cheddar cheese, and black beans. Pour egg mixture into the prepared baking dish and top with remaining Cheddar cheese.
-
Bake in the preheated oven until eggs are puffed and cheese is bubbling, about 45 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories232 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 8g |
41% |
| Cholesterol 217mg |
72% |
| Sodium 745mg |
32% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 3g |
12% |
| Total Sugars 2g |
|
| Protein 14g |
28% |
| Vitamin C 18mg |
20% |
| Calcium 197mg |
15% |
| Iron 2mg |
12% |
| Potassium 313mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
