Recipe Details
Ingredients
-
3largeeggs
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1tablespoonbutter
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¼cupdiced smoked ham
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2tablespoonsdiced onion
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2tablespoonsdiced green bell pepper
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salt and freshly ground black pepper to taste
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⅓cupshredded Cheddar cheese
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1pinchcayenne pepper
Cooking Directions
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Beat eggs in a small bowl until just combined; do not overbeat.
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Melt butter in a skillet over medium-high heat. Add ham, onion, and bell pepper; season with salt and pepper. Cook and stir until onions soften and ham begins to caramelize, about 5 minutes.
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Reduce heat to medium-low and pour in eggs. Mix briefly with a spatula while shaking the pan to ensure ingredients are evenly distributed. Quickly run the spatula along edges of omelet. Sprinkle Cheddar cheese and cayenne pepper over omelet.
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Cook, shaking the pan occasionally, until top is still wet but not runny, about 5 minutes. Use a spatula to fold omelet in half and transfer it to a plate.
Chef John
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories491 | |
| % Daily Value * | |
| Total Fat 39g |
51% |
| Saturated Fat 20g |
100% |
| Cholesterol 632mg |
211% |
| Sodium 751mg |
33% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 3g |
|
| Protein 30g |
61% |
| Vitamin C 17mg |
18% |
| Calcium 362mg |
28% |
| Iron 3mg |
18% |
| Potassium 328mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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