Recipe Details
Ingredients
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3(14.5 ounce) canschicken broth
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3(10 ounce) packagesfrozen chopped broccoli
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6tablespoonsmargarine
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1mediumonion, chopped
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½cupall-purpose flour
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2cupsmilk
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1 ½poundsprocessed cheese food (eg. Velveeta), cubed
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1pinchground white pepper
Cooking Directions
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Bring broth to a simmer in a large pot over medium heat. Cook broccoli in simmering broth for 15 minutes.
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Meanwhile, in a separate skillet over medium heat, melt margarine. Add onion and sauté for 5 minutes, or to desired tenderness. Stir flour into onion until pasty. Gradually add milk and stir until thick.
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Add onion mixture to broccoli mixture in the pot and stir well. Stir in cheese until melted; do not boil. Season with white pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories475 | |
| % Daily Value * | |
| Total Fat 24g |
31% |
| Saturated Fat 11g |
55% |
| Cholesterol 54mg |
18% |
| Sodium 2001mg |
87% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 4g |
14% |
| Total Sugars 16g |
|
| Protein 30g |
59% |
| Vitamin C 62mg |
69% |
| Calcium 791mg |
61% |
| Iron 1mg |
7% |
| Potassium 557mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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