Recipe Details
Ingredients
-
2(4 ounce)swordfish steaks
-
1mediumorange bell pepper, thinly sliced
-
2cupswhite wine
-
½cupminced shallot
Cooking Directions
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Place swordfish in a 9×13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
-
Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
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Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories384 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
6% |
| Cholesterol 44mg |
15% |
| Sodium 119mg |
5% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 1g |
3% |
| Total Sugars 5g |
|
| Protein 24g |
48% |
| Vitamin C 113mg |
126% |
| Calcium 49mg |
4% |
| Iron 2mg |
13% |
| Potassium 757mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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