Side Dish

Ultimate Butter Bean Delight: Irresistible Pan-Fried Magic

This pan-fried butter bean recipe is delicious, super-easy, and good for you too.

Recipe Details

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 3tablespoonsolive oil

  • 1(15 ounce) canbutter beans – drained, rinsed, and patted dry

  • 2clovesgarlic, peeled and smashed

  • 2sprigsfresh rosemary

  • 1pinchred pepper flakes, or more to taste

  • salt and ground black pepper to taste

  • 1tablespoonwhite wine vinegar

Cooking Directions

  1. Heat oil in a nonstick skillet over medium-low heat. Add beans; cook and stir until slightly golden and crispy, about 10 minutes. Stir in garlic, rosemary, pepper flakes, salt, and pepper and continue cooking until crispy, about 5 minutes. Discard garlic and stir in vinegar.

Recipe Tip

You can use sherry vinegar and other fresh herbs instead of white wine vinegar and rosemary.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories167
% Daily Value *
Total Fat
10g 		13%
Saturated Fat
1g 		7%
Sodium
373mg 		16%
Total Carbohydrate
14g 		5%
Dietary Fiber
4g 		13%
Total Sugars
1g
Protein
5g
Vitamin C
1mg 		4%
Calcium
38mg 		3%
Iron
1mg 		7%
Potassium
14mg 		0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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