Recipe Details
Ingredients
-
1tablespoonolive oil
-
1spaghetti squash, halved and seeded
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil. Place spaghetti squash, cut-side down, onto the baking sheet.
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Bake in the preheated oven until tender and skin can easily be pierced with a fork, 40 to 60 minutes, depending on the size.
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Remove from the oven and allow to rest until cool enough to handle. Scrape out the flesh with a fork and discard the skins.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories84 | |
| % Daily Value * | |
| Total Fat 4g |
6% |
| Saturated Fat 1g |
4% |
| Sodium 30mg |
1% |
| Total Carbohydrate 12g |
4% |
| Protein 1g |
2% |
| Vitamin C 4mg |
4% |
| Calcium 40mg |
3% |
| Iron 1mg |
3% |
| Potassium 189mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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