Recipe Details
Ingredients
-
2poundsextra-lean ground beef
-
1(1 ounce) packagedry onion soup mix
-
1egg, lightly beaten
-
2teaspoonshot pepper sauce
-
2teaspoonsWorcestershire sauce
-
¼teaspoonground black pepper
-
¾cuprolled oats
Cooking Directions
-
Preheat an outdoor grill for medium high heat and lightly oil grate.
-
In a large bowl, combine the beef, onion soup mix, egg, hot sauce and oats. Shape into 6 patties.
-
Grill patties over medium high heat for 10 to 20 minutes, or to desired doneness.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories323 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 7g |
33% |
| Cholesterol 123mg |
41% |
| Sodium 564mg |
25% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 1g |
5% |
| Total Sugars 1g |
|
| Protein 30g |
60% |
| Vitamin C 2mg |
2% |
| Calcium 30mg |
2% |
| Iron 4mg |
19% |
| Potassium 420mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
