Recipe Details
Ingredients
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1poundextra-lean ground chicken
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½cupItalian-seasoned bread crumbs, divided
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½smallonion, finely grated
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1egg
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2clovesgarlic, minced
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salt and ground black pepper to taste
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2teaspoonsolive oil
Cooking Directions
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Mix ground chicken, 1/4 cup bread crumbs, onion, egg, and garlic in a bowl. Season with salt and pepper.
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Moisten hands and shape chicken mixture, 2 tablespoons at a time, into flat, oval-shaped patties.
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Spread remaining 1/4 cup bread crumbs in a shallow dish. Dip patties in bread crumbs to coat.
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Heat olive oil in a large skillet over medium-high heat.
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Cook patties in hot oil until deeply browned on the bottoms, 5 to 6 minutes. Turn patties and cook until other sides are browned, 3 to 4 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories238 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 2g |
9% |
| Cholesterol 110mg |
37% |
| Sodium 175mg |
8% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 29g |
58% |
| Vitamin C 1mg |
1% |
| Calcium 47mg |
4% |
| Iron 2mg |
10% |
| Potassium 270mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
