Recipe Details
Ingredients
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½cupplain fat-free Greek yogurt
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¼cupegg substitute
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1tablespoonhot sauce (such as Frank’s®)
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1teaspoonhot sauce (such as Frank’s®)
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1cuppanko bread crumbs
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1tablespoonsweet paprika
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1tablespoongarlic pepper seasoning
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1tablespooncayenne pepper
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1poundskinless, boneless chicken breasts, cut into 1-inch strips
Cooking Directions
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Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
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Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
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Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
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Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Cook’s Note:
Substitute egg whites for the egg substitute if preferred.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories234 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
6% |
| Cholesterol 65mg |
22% |
| Sodium 696mg |
30% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 1g |
4% |
| Total Sugars 2g |
|
| Protein 31g |
|
| Vitamin C 6mg |
29% |
| Calcium 27mg |
2% |
| Iron 2mg |
9% |
| Potassium 325mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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