Recipe Details
Ingredients
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¾cupfresh peaches, peeled and diced
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1smallred bell pepper, chopped
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2tablespoonsfinely chopped red onion
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2tablespoonsminced fresh cilantro
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1tablespoonlime juice
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1clovegarlic, minced
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⅛teaspoonsalt
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⅛teaspoonground black pepper
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2tablespoonsolive oil
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1tablespoonbrown sugar
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1tablespoonCaribbean jerk seasoning
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1teaspoondried thyme
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1teaspoondried rosemary
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½teaspoonseasoned salt
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1pork tenderloin
Cooking Directions
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Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
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Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
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Preheat an outdoor grill for medium heat and lightly oil the grate.
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Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.
Cook’s Note:
You can substitute fresh parsley for the cilantro, and can use pineapple instead of peaches.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories233 | |
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 2g |
12% |
Cholesterol 74mg |
25% |
Sodium 580mg |
25% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 1g |
4% |
Total Sugars 6g |
|
Protein 24g |
48% |
Vitamin C 36mg |
40% |
Calcium 39mg |
3% |
Iron 2mg |
12% |
Potassium 524mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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