Recipe Details

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¾cupfresh peaches, peeled and diced

  • 1smallred bell pepper, chopped

  • 2tablespoonsfinely chopped red onion

  • 2tablespoonsminced fresh cilantro

  • 1tablespoonlime juice

  • 1clovegarlic, minced

  • teaspoonsalt

  • teaspoonground black pepper

  • 2tablespoonsolive oil

  • 1tablespoonbrown sugar

  • 1tablespoonCaribbean jerk seasoning

  • 1teaspoondried thyme

  • 1teaspoondried rosemary

  • ½teaspoonseasoned salt

  • 1pork tenderloin

Cooking Directions

  1. Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.

  2. Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.

  3. Preheat an outdoor grill for medium heat and lightly oil the grate.

  4. Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.

Cook’s Note:

You can substitute fresh parsley for the cilantro, and can use pineapple instead of peaches.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories233
% Daily Value *
Total Fat
11g
14%
Saturated Fat
2g
12%
Cholesterol
74mg
25%
Sodium
580mg
25%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Total Sugars
6g
Protein
24g
48%
Vitamin C
36mg
40%
Calcium
39mg
3%
Iron
2mg
12%
Potassium
524mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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