Recipe Details
Ingredients
-
4(4 ounce) filletssea bass
-
4tablespoonslime juice
-
3clovesgarlic, crushed
-
salt to taste
-
3tablespoonsextra virgin olive oil
-
3tablespoonsgrated onion
-
3tablespoonspalm oil
-
1largeonion, cut into rings
-
1 ½cupswater
-
½(14 ounce) cancoconut milk
-
1green bell pepper, sliced
-
1red bell pepper, sliced
-
2tomatoes, seeded and sliced
-
1bunchchopped fresh cilantro
-
½bunchgreen onions, chopped
Cooking Directions
-
Rinse sea bass under running cold water; pat dry. Place in a shallow dish and season with lime juice, garlic, and salt. Marinate for 30 minutes.
-
Heat olive oil in a large skillet over medium heat. Add grated onion and cook for a few seconds. Add fish and marinade to the skillet and cook for 3 to 5 minutes. Stir in palm oil and onion rings, followed by water and coconut milk. Simmer for 15 minutes. Add green bell pepper, red bell pepper, tomatoes, cilantro, and green onions; cover and cook until vegetables are soft and flavors are well combined, about 5 minutes.
AllrecipesPhoto
Cook’s Note:
You can also use grouper instead of sea bass.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories454 | |
| % Daily Value * | |
| Total Fat 34g |
43% |
| Saturated Fat 16g |
82% |
| Cholesterol 47mg |
16% |
| Sodium 144mg |
6% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 5g |
16% |
| Total Sugars 7g |
|
| Protein 25g |
49% |
| Vitamin C 90mg |
99% |
| Calcium 82mg |
6% |
| Iron 3mg |
18% |
| Potassium 934mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
