Recipe Details
Ingredients
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olive oil cooking spray
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4vegetarian sausage patties
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4ouncesfresh mushrooms, chopped
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¾cupfinely chopped fresh spinach
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2clovesgarlic, minced
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½teaspoonItalian seasoning
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1pinchchili powder, or to taste
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1pinchcayenne pepper, or to taste
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salt and ground black pepper to taste
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1cupegg whites
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½cuplow-fat cream cheese
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4English muffins, split and toasted
Cooking Directions
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Spray a nonstick skillet with cooking spray and place over medium heat. Cook patties until heated through, 4 to 5 minutes per side. Transfer to a plate.
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Spray skillet with more cooking spray. Saute mushrooms over medium heat until tender, about 5 minutes. Add spinach, garlic, Italian seasoning, chili powder, cayenne, salt, and pepper; stir until mixed.
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Pour in egg whites and stir lightly until combined. Cook until starting to set, 2 to 3 minutes. Lift edges and let uncooked egg flow underneath. Repeat until completely set, about 5 minutes. Remove from heat and cut into 4 wedges.
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Spread cream cheese over English muffin halves. Sandwich a sausage patty and wedge of egg between each English muffin.
Cook’s Notes:
Substitute 4 whole eggs, lightly beaten, for the liquid egg whites, if desired.
Use fat-free cream cheese, if preferred.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories346 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 5g |
24% |
| Cholesterol 18mg |
6% |
| Sodium 772mg |
34% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 2g |
6% |
| Total Sugars 1g |
|
| Protein 23g |
45% |
| Vitamin C 3mg |
3% |
| Calcium 173mg |
13% |
| Iron 3mg |
18% |
| Potassium 276mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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