Recipe Details
Ingredients
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2tablespoonsolive oil
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6spearsfresh asparagus, trimmed and chopped
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½red bell pepper, chopped
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½cupcherry tomatoes, halved
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½cupchopped fresh spinach
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½teaspoonminced garlic
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½teaspoondried oregano
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½teaspoondried basil
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salt to taste
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2tablespoonsbutter
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6large eggs
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¼cupwhole milk
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½cupcrumbled feta cheese
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¼cupshredded Cheddar cheese
Cooking Directions
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Heat olive oil in a large skillet over medium heat; cook and stir asparagus and red bell pepper until the vegetables start to soften, about 3 minutes. Stir in cherry tomatoes, spinach, garlic, oregano, basil, and salt and continue cooking until tomatoes are soft and spinach has cooked down, another 3 to 5 minutes. Remove from heat and transfer vegetables to a plate.
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Melt butter in clean skillet over medium heat. Whisk eggs and milk in a bowl and pour into hot butter, swirling skillet to cover entire bottom with egg mixture. Pull up an edge of the omelet with a spatula and tilt pan to allow unset egg to run underneath and cook; continue around pan, lifting omelet edge and tilting pan, until all the egg mixture is set. Sprinkle omelet with salt.
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Spoon cooked asparagus mixture onto one side of the omelet and sprinkle with feta and Cheddar cheeses. Gently fold half the omelet over the vegetables and cheese and press edges lightly to seal in the filling. Cook until filling is hot and Cheddar cheese has melted, 1 to 2 more minutes. Cut in slices to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories321 | |
% Daily Value * | |
Total Fat 27g |
35% |
Saturated Fat 12g |
58% |
Cholesterol 320mg |
107% |
Sodium 452mg |
20% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 1g |
5% |
Total Sugars 3g |
|
Protein 16g |
|
Vitamin C 26mg |
130% |
Calcium 222mg |
17% |
Iron 3mg |
14% |
Potassium 307mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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