The Ultimate Turkey and Quinoa Meatloaf: A Game-Changing Recipe

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr 20 mins
Additional Time:
10 mins
Total Time:
1 hr 50 mins
Servings:
5
Yield:
1 meatloaf

Ingredients

  • ½cupwater

  • ¼cupquinoa

  • 1teaspoonolive oil

  • 1smallonion, chopped

  • 1large clovegarlic, chopped

  • 2tablespoonsbrown sugar

  • 2teaspoonsWorcestershire sauce

  • 1teaspoonwater

  • 1(20 ounce) packageground turkey

  • 1egg

  • 2tablespoonsWorcestershire sauce

  • 1tablespoontomato paste

  • 1tablespoonhot pepper sauce

  • 1 ½teaspoonssalt

  • 1teaspoonground black pepper

Cooking Directions

  1. Bring 1/2 cup water and quinoa to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. Set aside to cool.

  2. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.

  3. Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Remove from the heat and cool slightly.

  4. Mix brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon water together in a small bowl until a paste forms.

  5. Mix turkey, cooked quinoa, onion mixture, egg, 2 tablespoons Worcestershire sauce, tomato paste, hot sauce, salt, and pepper together in a large bowl until well combined; the mixture will be very moist. Shape into a loaf and place onto the prepared baking sheet. Spread brown sugar paste over the top.

  6. Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let cool for 10 minutes before slicing and serving.

    Allrecipes Magazine

Nutrition Facts

Full Nutrition Label
Servings Per Recipe5
Calories259
% Daily Value *
Total Fat
11g
14%
Saturated Fat
3g
14%
Cholesterol
121mg
40%
Sodium
968mg
42%
Total Carbohydrate
15g
6%
Dietary Fiber
1g
4%
Total Sugars
7g
Protein
25g
51%
Vitamin C
5mg
6%
Calcium
53mg
4%
Iron
3mg
17%
Potassium
430mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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