Recipe Details
Ingredients
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½cupwater
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¼cupquinoa
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1teaspoonolive oil
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1smallonion, chopped
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1large clovegarlic, chopped
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2tablespoonsbrown sugar
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2teaspoonsWorcestershire sauce
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1teaspoonwater
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1(20 ounce) packageground turkey
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1egg
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2tablespoonsWorcestershire sauce
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1tablespoontomato paste
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1tablespoonhot pepper sauce
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1 ½teaspoonssalt
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1teaspoonground black pepper
Cooking Directions
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Bring 1/2 cup water and quinoa to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. Set aside to cool.
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.
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Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Remove from the heat and cool slightly.
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Mix brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon water together in a small bowl until a paste forms.
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Mix turkey, cooked quinoa, onion mixture, egg, 2 tablespoons Worcestershire sauce, tomato paste, hot sauce, salt, and pepper together in a large bowl until well combined; the mixture will be very moist. Shape into a loaf and place onto the prepared baking sheet. Spread brown sugar paste over the top.
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Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let cool for 10 minutes before slicing and serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe5 | |
Calories259 | |
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 3g |
14% |
Cholesterol 121mg |
40% |
Sodium 968mg |
42% |
Total Carbohydrate 15g |
6% |
Dietary Fiber 1g |
4% |
Total Sugars 7g |
|
Protein 25g |
51% |
Vitamin C 5mg |
6% |
Calcium 53mg |
4% |
Iron 3mg |
17% |
Potassium 430mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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