Recipe Details
Ingredients
-
½avocado – peeled, pitted, and mashed
-
1teaspoongarlic salt
-
1sliceciabatta bread
-
3slicestomato
-
1pinchground black pepper to taste
Cooking Directions
-
Mix together avocado and garlic salt in a small bowl; spread onto ciabatta bread. Layer tomatoes over avocado and season with black pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories335 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 3g |
14% |
| Sodium 2157mg |
94% |
| Total Carbohydrate 42g |
15% |
| Dietary Fiber 10g |
34% |
| Total Sugars 3g |
|
| Protein 8g |
16% |
| Vitamin C 21mg |
23% |
| Calcium 72mg |
6% |
| Iron 3mg |
16% |
| Potassium 764mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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