Recipe Details
Ingredients
-
4(8 ounce)pork chops
-
1lime, juiced
-
4clovesgarlic, minced
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¼cupchopped fresh basil
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salt and black pepper to taste
Cooking Directions
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Toss pork chops with lime juice in a bowl until evenly covered. Toss with garlic and basil. Season chops to taste with salt and pepper. Set aside to marinate for 30 minutes.
-
Preheat an outdoor grill for medium heat, and lightly oil the grate.
-
Cook pork chops on the preheated grill until no longer pink in the center, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories324 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 4g |
19% |
| Cholesterol 131mg |
44% |
| Sodium 83mg |
4% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 0g |
|
| Protein 50g |
101% |
| Vitamin C 6mg |
7% |
| Calcium 25mg |
2% |
| Iron 1mg |
8% |
| Potassium 702mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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