Recipe Details
Ingredients
-
¼cupbulgur
-
½cupboiling water
-
5 ripe tomatoes, finely diced
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1smallonion, finely diced
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1cupfreshly chopped parsley
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¼cupfreshly chopped mint leaves
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1lemon, juiced
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2teaspoonsolive oil
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salt to taste
Cooking Directions
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Place bulgur in a small mixing bowl. Add boiling water, mix, and cover with a clean towel. Let stand for 1 hour. Drain any excess water.
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Combine tomatoes, onion, parsley, mint, lemon juice, olive oil, and salt. Add bulgur; mix well and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories101 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 0g |
2% |
| Sodium 20mg |
1% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 6g |
20% |
| Total Sugars 5g |
|
| Protein 4g |
7% |
| Vitamin C 63mg |
70% |
| Calcium 65mg |
5% |
| Iron 2mg |
11% |
| Potassium 566mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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