Recipe Details
Ingredients
-
1cupbulgur
-
1 ⅔cupsboiling water
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⅓cupolive oil
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⅓cuplemon juice
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1cupchopped green onions
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1cupchopped fresh parsley
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¼cupchopped fresh mint
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3tomatoes, chopped
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1cucumber – peeled, seeded and chopped
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1teaspoonsalt
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ground black pepper to taste
Cooking Directions
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Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
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Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories162 | |
| % Daily Value * | |
| Total Fat 10g |
12% |
| Saturated Fat 1g |
7% |
| Sodium 303mg |
13% |
| Total Carbohydrate 18g |
7% |
| Dietary Fiber 5g |
17% |
| Total Sugars 2g |
|
| Protein 3g |
7% |
| Vitamin C 25mg |
28% |
| Calcium 37mg |
3% |
| Iron 1mg |
8% |
| Potassium 331mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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