Recipe Details
Ingredients
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1largewhole-wheat tortilla
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1 ½teaspoonscoconut oil
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1cupchopped baby spinach leaves
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1oil-packed sun-dried tomato, chopped
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2eggs, beaten
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⅓cupfeta cheese
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1tomato, diced
Cooking Directions
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Warm tortilla in a large skillet over medium heat.
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Melt coconut oil in a separate skillet over medium-high heat. Sauté spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
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Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Tips
Use butter instead of coconut oil if you want; you can also try tomato- and basil-flavored feta cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories704 | |
| % Daily Value * | |
| Total Fat 37g |
47% |
| Saturated Fat 22g |
111% |
| Cholesterol 447mg |
149% |
| Sodium 1722mg |
75% |
| Total Carbohydrate 78g |
28% |
| Dietary Fiber 9g |
31% |
| Total Sugars 8g |
|
| Protein 37g |
73% |
| Vitamin C 25mg |
28% |
| Calcium 545mg |
42% |
| Iron 6mg |
34% |
| Potassium 986mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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