Recipe Details
Ingredients
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2(4 ounce)cod loins
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1pinchsalt and freshly ground black pepper
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1lemon, zested, then cut into slices
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2teaspoonsbutter
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1shallot, thinly sliced
Cooking Directions
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Fill a large pot with water. Attach an immersion circulator to the pot. Set the temperature to 130 degrees F (54 degrees C) and the timer to 35 minutes.
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Season cod lightly with salt and pepper. Top each piece with 1/2 of the lemon zest, 1 teaspoon butter, and two lemon slices.
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Divide the shallot slices between two resealable bags. Place a cod loin on top of the shallots. Close the bags, leaving 1 small corner open.
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Lower the bags into the water and submerge until all the air has been expelled. Close the corners.
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Wait until the timer goes off and remove the bags. Carefully transfer cod to serving plates. Drizzle 1 tablespoon of cooking liquid from each bag over each loin. Garnish with extra lemon slices.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories155 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 3g |
14% |
| Cholesterol 52mg |
17% |
| Sodium 182mg |
8% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 3g |
10% |
| Total Sugars 1g |
|
| Protein 21g |
42% |
| Vitamin C 46mg |
51% |
| Calcium 51mg |
4% |
| Iron 1mg |
6% |
| Potassium 542mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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