Recipe Details
Ingredients
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4(6 ounce)mahi mahi fillets
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salt and ground black pepper to taste
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cooking spray
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⅔cupbutter
Cooking Directions
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Preheat an air fryer to 350 degrees F (175 degrees C).
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Season mahi mahi fillets with salt and pepper and spray with cooking spray on both sides. Place fillets in the air fryer basket, making sure to leave space in between.
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Cook in the preheated air fryer until fish flakes easily with a fork and has a golden hue, about 12 minutes.
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Meanwhile, melt butter in a small saucepan over medium-low heat; bring to a simmer and cook until butter turns frothy and a rich brown color, 3 to 5 minutes. Remove from heat.
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Transfer fish fillets to a plate and drizzle with brown butter.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories416 | |
| % Daily Value * | |
| Total Fat 32g |
41% |
| Saturated Fat 20g |
99% |
| Cholesterol 205mg |
68% |
| Sodium 406mg |
18% |
| Protein 32g |
64% |
| Calcium 35mg |
3% |
| Iron 2mg |
11% |
| Potassium 716mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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