Recipe Details
Ingredients
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1tablespoonvegetable oil, or to taste
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2poundsmackerel fillets
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1teaspoonsalt
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⅛teaspoonground black pepper
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¼cupbutter, melted
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2tablespoonslemon juice
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⅛teaspoonground paprika
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
-
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
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Place mackerel fillets in the baking pan; season with salt and pepper.
Dotdash Meredith Food Studios
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Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories399 | |
| % Daily Value * | |
| Total Fat 31g |
40% |
| Saturated Fat 10g |
51% |
| Cholesterol 109mg |
36% |
| Sodium 540mg |
23% |
| Total Carbohydrate 1g |
0% |
| Total Sugars 0g |
|
| Protein 28g |
57% |
| Vitamin C 3mg |
3% |
| Calcium 21mg |
2% |
| Iron 2mg |
11% |
| Potassium 484mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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