Recipe Details
Ingredients
-
3cupswater
-
½cupquinoa
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½cupsteel-cut oats
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2tablespoonsalmond meal
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2tablespoonsflaxseed meal
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1tablespoonground cinnamon
Cooking Directions
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Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
-
Stir almond meal and flaxseed meal into oat-quinoa mixture; pour into a glass container and top with cinnamon. Let cool for about 15 minutes. Transfer to the refrigerator for storage.
Tips
Play around with different nuts and seeds for other flavors. If you do not have quinoa, replace it with an equal amount of steel-cut oats.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories191 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
3% |
| Sodium 8mg |
0% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 5g |
19% |
| Total Sugars 1g |
|
| Protein 8g |
15% |
| Vitamin C 0mg |
0% |
| Calcium 57mg |
4% |
| Iron 3mg |
14% |
| Potassium 207mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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