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Scallops Heaven: The Ultimate Creamy Chowder

Recipe Details

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 1poundscallops, rinsed and drained

  • 2tablespoonsbutter

  • 1bunchgreen onion, minced

  • 4ouncesfresh mushrooms, sliced

  • 2tablespoonsall-purpose flour

  • 1cupmilk

  • ½cupdry white wine

  • 1teaspoonsalt

  • 1pinchground white pepper

  • ½cupshredded Swiss cheese

  • 2tablespoonschopped fresh parsley

Cooking Directions

  1. Wash and drain scallops.

  2. Melt butter in a small stock pot over medium-low heat. Sauté onions and mushrooms until tender.

  3. Stir in flour. Pour in milk and stir over medium heat until thickened and bubbly. Add wine, scallops, salt, and pepper. Cook over medium heat until thickened. Serve topped with Swiss cheese and parsley.

Tips

If the scallops are large, cut them in half.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories298
% Daily Value *
Total Fat
12g 		16%
Saturated Fat
7g 		35%
Cholesterol
80mg 		27%
Sodium
921mg 		40%
Total Carbohydrate
13g 		5%
Dietary Fiber
2g 		7%
Total Sugars
5g
Protein
29g 		57%
Vitamin C
14mg 		15%
Calcium
330mg 		25%
Iron
4mg 		23%
Potassium
815mg 		17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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